Ed Palcak 5000m row
5,000
Meters
21:26.8
Time
2:08.6
Pace
314
Calories
132
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 125 |
May 31, 2026 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.8 | 5,000 | 2:08.6 | 164 | 878 | 314 | 21 | 132 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 857 | 62 | 23 | 120 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 835 | 61 | 21 | 125 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 824 | 61 | 20 | 126 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 891 | 63 | 22 | 139 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 993 | 67 | 23 | 151 |
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Workout Graph
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1.39 drive length. No stops no wipes. Hot