Ed Palcak 6000m row
6,000
Meters
25:39.4
Time
2:08.2
Pace
378
Calories
136
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 583 |
| Drag Factor | 124 |
June 01, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:39.4 | 6,000 | 2:08.2 | 166 | 883 | 378 | 22 | 136 |
| 5:14.3 | 1,200 | 2:10.9 | 156 | 847 | 74 | 23 | 121 |
| 5:13.3 | 2,400 | 2:10.5 | 157 | 850 | 74 | 22 | 129 |
| 5:10.0 | 3,600 | 2:09.1 | 162 | 870 | 75 | 22 | 137 |
| 5:06.4 | 4,800 | 2:07.6 | 168 | 892 | 76 | 22 | 142 |
| 4:55.4 | 6,000 | 2:03.0 | 188 | 962 | 79 | 24 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1.27 drive length. No stops dilly dally-poor workout.