Ed Palcak 10000m row
10,000
Meters
42:42.9
Time
2:08.1
Pace
631
Calories
137
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 944 |
| Drag Factor | 125 |
June 02, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:42.9 | 10,000 | 2:08.1 | 166 | 886 | 631 | 22 | 137 |
| 8:45.1 | 2,000 | 2:11.2 | 155 | 843 | 123 | 22 | 117 |
| 8:41.4 | 4,000 | 2:10.3 | 158 | 849 | 123 | 22 | 130 |
| 8:38.4 | 6,000 | 2:09.6 | 161 | 868 | 125 | 21 | 137 |
| 8:32.5 | 8,000 | 2:08.1 | 166 | 885 | 126 | 22 | 142 |
| 8:05.4 | 10,000 | 2:01.3 | 196 | 993 | 134 | 24 | 163 |
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Workout Graph
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1.39 drive length. No stops. Hot. Under 43 mins-1st time in a long time.