Ed Palcak 6000m row
6,000
Meters
25:26.5
Time
2:07.2
Pace
381
Calories
139
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 568 |
| Drag Factor | 125 |
June 04, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:26.5 | 6,000 | 2:07.2 | 170 | 898 | 381 | 22 | 139 |
| 5:10.3 | 1,200 | 2:09.2 | 162 | 858 | 74 | 22 | 125 |
| 5:13.1 | 2,400 | 2:10.4 | 158 | 862 | 75 | 21 | 134 |
| 5:11.3 | 3,600 | 2:09.7 | 160 | 855 | 74 | 22 | 138 |
| 5:05.3 | 4,800 | 2:07.2 | 170 | 907 | 77 | 22 | 140 |
| 4:46.5 | 6,000 | 1:59.3 | 206 | 1017 | 81 | 25 | 160 |
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Workout Graph
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1.39 drive length. No stops. No wipes. Real hot.