Ed Palcak 10000m row
10,000
Meters
42:51.2
Time
2:08.5
Pace
629
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 941 |
| Drag Factor | 123 |
June 05, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:51.2 | 10,000 | 2:08.5 | 165 | 880 | 629 | 21 | 137 |
| 8:44.4 | 2,000 | 2:11.1 | 155 | 844 | 123 | 22 | 121 |
| 8:45.7 | 4,000 | 2:11.4 | 154 | 842 | 123 | 21 | 127 |
| 8:40.2 | 6,000 | 2:10.0 | 159 | 858 | 124 | 21 | 136 |
| 8:34.0 | 8,000 | 2:08.5 | 165 | 882 | 126 | 22 | 143 |
| 8:06.9 | 10,000 | 2:01.7 | 194 | 983 | 133 | 24 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Drive length 1.27 poor. No stops. No wipes. Good time poor drive length.