Ed Palcak 6000m row
6,000
Meters
25:24.2
Time
2:07.0
Pace
382
Calories
136
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 566 |
| Drag Factor | 122 |
June 06, 2026 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:24.2 | 6,000 | 2:07.0 | 171 | 902 | 382 | 22 | 136 |
| 5:11.4 | 1,200 | 2:09.7 | 160 | 855 | 74 | 23 | 120 |
| 5:13.0 | 2,400 | 2:10.4 | 158 | 851 | 74 | 21 | 128 |
| 5:12.2 | 3,600 | 2:10.0 | 159 | 864 | 75 | 21 | 131 |
| 5:02.2 | 4,800 | 2:05.9 | 175 | 917 | 77 | 22 | 143 |
| 4:45.3 | 6,000 | 1:58.8 | 208 | 1034 | 82 | 24 | 158 |
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Workout Graph
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1.36 drive length. No stops. No wipes. Very hot.