Ed Palcak 5000m row
5,000
Meters
21:25.0
Time
2:08.5
Pace
315
Calories
136
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 122 |
June 07, 2026 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.0 | 5,000 | 2:08.5 | 165 | 882 | 315 | 21 | 136 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 834 | 61 | 23 | 116 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 846 | 62 | 21 | 130 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 839 | 61 | 20 | 134 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 879 | 63 | 21 | 142 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 1025 | 68 | 24 | 160 |
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Workout Graph
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1.33 drive length. No stops. No wipes. Very Hott