Ed Palcak 6000m row
6,000
Meters
25:34.8
Time
2:07.9
Pace
379
Calories
138
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 557 |
| Drag Factor | 125 |
June 08, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:34.8 | 6,000 | 2:07.9 | 167 | 888 | 379 | 21 | 138 |
| 5:13.3 | 1,200 | 2:10.5 | 157 | 850 | 74 | 22 | 122 |
| 5:13.0 | 2,400 | 2:10.4 | 158 | 851 | 74 | 21 | 132 |
| 5:11.8 | 3,600 | 2:09.9 | 160 | 865 | 75 | 21 | 136 |
| 5:06.3 | 4,800 | 2:07.6 | 168 | 893 | 76 | 21 | 143 |
| 4:50.4 | 6,000 | 2:01.0 | 198 | 991 | 80 | 24 | 158 |
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Workout Graph
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1.36 drive length. No stops. No wipes. Brutal hot in the corner.