Ed Palcak 10000m row
10,000
Meters
43:14.6
Time
2:09.7
Pace
623
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 941 |
| Drag Factor | 126 |
June 09, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:14.6 | 10,000 | 2:09.7 | 160 | 864 | 623 | 21 | 140 |
| 8:46.4 | 2,000 | 2:11.6 | 154 | 834 | 122 | 22 | 127 |
| 8:49.1 | 4,000 | 2:12.2 | 151 | 836 | 123 | 21 | 132 |
| 8:41.6 | 6,000 | 2:10.4 | 158 | 855 | 124 | 21 | 138 |
| 8:39.7 | 8,000 | 2:09.9 | 160 | 858 | 124 | 21 | 142 |
| 8:17.7 | 10,000 | 2:04.4 | 182 | 940 | 130 | 23 | 161 |
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Workout Graph
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1.30 drive length. No stops. Real hot.