Ed Palcak 6000m row
6,000
Meters
25:26.8
Time
2:07.2
Pace
382
Calories
143
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 555 |
| Drag Factor | 122 |
June 11, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:26.8 | 6,000 | 2:07.2 | 170 | 900 | 382 | 21 | 143 |
| 5:11.3 | 1,200 | 2:09.7 | 160 | 867 | 75 | 22 | 128 |
| 5:12.9 | 2,400 | 2:10.3 | 158 | 851 | 74 | 21 | 134 |
| 5:08.1 | 3,600 | 2:08.3 | 165 | 888 | 76 | 21 | 143 |
| 5:06.9 | 4,800 | 2:07.8 | 167 | 891 | 76 | 21 | 149 |
| 4:47.6 | 6,000 | 1:59.8 | 203 | 1013 | 81 | 24 | 162 |
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1.39 drive length. No stops. No wipes. Really really hot. Dripping