Ed Palcak 10000m row
10,000
Meters
43:05.1
Time
2:09.2
Pace
624
Calories
144
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 939 |
| Drag Factor | 120 |
June 12, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:05.1 | 10,000 | 2:09.2 | 162 | 868 | 624 | 21 | 144 |
| 8:44.4 | 2,000 | 2:11.1 | 155 | 837 | 122 | 23 | 121 |
| 8:40.9 | 4,000 | 2:10.2 | 158 | 863 | 125 | 21 | 137 |
| 8:36.8 | 6,000 | 2:09.2 | 162 | 870 | 125 | 21 | 147 |
| 8:36.7 | 8,000 | 2:09.1 | 162 | 870 | 125 | 22 | 154 |
| 8:26.3 | 10,000 | 2:06.5 | 173 | 903 | 127 | 23 | 161 |
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Workout Graph
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1.27 drive length. No stops. Sweltering. AC is busted. It’s bad enough in this corner!