Ed Palcak 5000m row
5,000
Meters
21:36.7
Time
2:09.6
Pace
312
Calories
138
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 126 |
June 14, 2026 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.7 | 5,000 | 2:09.6 | 161 | 866 | 312 | 20 | 138 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 827 | 61 | 21 | 124 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 828 | 61 | 20 | 132 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 856 | 62 | 20 | 138 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 878 | 63 | 20 | 144 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 946 | 65 | 22 | 154 |
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Workout Graph
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Drive length 53??? Why is this wrong? No stops/no wipes. Sweltering broken AC still