Ed Palcak 6000m row
6,000
Meters
25:41.7
Time
2:08.4
Pace
377
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 558 |
| Drag Factor | 124 |
June 15, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:41.7 | 6,000 | 2:08.4 | 165 | 880 | 377 | 21 | 137 |
| 5:12.9 | 1,200 | 2:10.3 | 158 | 851 | 74 | 22 | 123 |
| 5:15.3 | 2,400 | 2:11.3 | 154 | 844 | 74 | 21 | 130 |
| 5:09.5 | 3,600 | 2:08.9 | 163 | 872 | 75 | 21 | 139 |
| 5:04.8 | 4,800 | 2:07.0 | 171 | 897 | 76 | 21 | 142 |
| 4:59.1 | 6,000 | 2:04.6 | 181 | 938 | 78 | 23 | 153 |
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Workout Graph
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53.54 drive length. Inches!! No stops/no wipes. AC broke still. Need to switch drive length back to meters