Ed Palcak 10000m row
10,000
Meters
43:06.4
Time
2:09.3
Pace
625
Calories
137
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 929 |
| Drag Factor | 125 |
June 16, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:06.4 | 10,000 | 2:09.3 | 162 | 869 | 625 | 21 | 137 |
| 8:46.7 | 2,000 | 2:11.6 | 153 | 833 | 122 | 22 | 121 |
| 8:47.2 | 4,000 | 2:11.8 | 153 | 839 | 123 | 21 | 129 |
| 8:39.2 | 6,000 | 2:09.8 | 160 | 866 | 125 | 21 | 138 |
| 8:37.4 | 8,000 | 2:09.3 | 162 | 869 | 125 | 21 | 141 |
| 8:15.9 | 10,000 | 2:03.9 | 184 | 943 | 130 | 23 | 158 |
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Workout Graph
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1.36 drive length. No stops. 10 sec wipe total. Really hot. Did they fix AC?