Ed Palcak 6000m row
6,000
Meters
25:41.2
Time
2:08.4
Pace
377
Calories
134
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 551 |
| Drag Factor | 123 |
June 18, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:41.2 | 6,000 | 2:08.4 | 165 | 880 | 377 | 21 | 134 |
| 5:14.2 | 1,200 | 2:10.9 | 156 | 847 | 74 | 21 | 122 |
| 5:13.2 | 2,400 | 2:10.5 | 157 | 850 | 74 | 20 | 130 |
| 5:08.7 | 3,600 | 2:08.6 | 164 | 874 | 75 | 22 | 134 |
| 5:04.7 | 4,800 | 2:06.9 | 171 | 909 | 77 | 22 | 139 |
| 5:00.6 | 6,000 | 2:05.2 | 178 | 922 | 77 | 22 | 148 |
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Workout Graph
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1.33 drive length. No stops/no wipes. Very hot.