Ed Palcak 10000m row
10,000
Meters
43:22.3
Time
2:10.1
Pace
622
Calories
138
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 928 |
| Drag Factor | 124 |
June 19, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:22.3 | 10,000 | 2:10.1 | 159 | 860 | 622 | 21 | 138 |
| 8:48.7 | 2,000 | 2:12.1 | 152 | 830 | 122 | 21 | 124 |
| 8:51.1 | 4,000 | 2:12.7 | 150 | 826 | 122 | 20 | 130 |
| 8:44.1 | 6,000 | 2:11.0 | 156 | 851 | 124 | 21 | 135 |
| 8:41.2 | 8,000 | 2:10.3 | 158 | 856 | 124 | 21 | 142 |
| 8:17.2 | 10,000 | 2:04.3 | 182 | 941 | 130 | 23 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1.36 drive length. No stops/no wipes. Very hot.