Ed Palcak 6000m row
6,000
Meters
25:37.9
Time
2:08.1
Pace
379
Calories
137
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 545 |
| Drag Factor | 123 |
June 20, 2026 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:37.9 | 6,000 | 2:08.1 | 166 | 887 | 379 | 21 | 137 |
| 5:15.3 | 1,200 | 2:11.3 | 154 | 844 | 74 | 21 | 124 |
| 5:16.9 | 2,400 | 2:12.0 | 152 | 829 | 73 | 20 | 128 |
| 5:09.1 | 3,600 | 2:08.7 | 164 | 885 | 76 | 21 | 137 |
| 5:06.8 | 4,800 | 2:07.8 | 168 | 891 | 76 | 21 | 141 |
| 4:49.7 | 6,000 | 2:00.7 | 199 | 994 | 80 | 24 | 159 |
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Workout Graph
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1.33 drive length. No stops/No wipes. Very hot.