Ed Palcak 5000m row
5,000
Meters
21:41.1
Time
2:10.1
Pace
311
Calories
131
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 124 |
June 21, 2026 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.1 | 5,000 | 2:10.1 | 159 | 860 | 311 | 21 | 131 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 831 | 61 | 23 | 115 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 811 | 60 | 21 | 126 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 819 | 61 | 20 | 129 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 888 | 63 | 22 | 139 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 961 | 66 | 22 | 150 |
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Workout Graph
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1.39 drive length. No stops/no wipes. Very hot.