Ed Palcak 10000m row
10,000
Meters
43:22.4
Time
2:10.1
Pace
622
Calories
138
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
| Drag Factor | 124 |
June 22, 2026 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:22.4 | 10,000 | 2:10.1 | 159 | 860 | 622 | 20 | 138 |
| 8:46.3 | 2,000 | 2:11.5 | 154 | 834 | 122 | 22 | 124 |
| 8:46.8 | 4,000 | 2:11.7 | 153 | 840 | 123 | 20 | 131 |
| 8:42.7 | 6,000 | 2:10.6 | 157 | 854 | 124 | 20 | 137 |
| 8:43.7 | 8,000 | 2:10.9 | 156 | 852 | 124 | 21 | 141 |
| 8:22.9 | 10,000 | 2:05.7 | 176 | 923 | 129 | 22 | 157 |
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Workout Graph
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1.33 drive length. No stops/no wipes Very very hot.