Ed Palcak 10000m row
10,000
Meters
43:27.7
Time
2:10.3
Pace
621
Calories
135
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 913 |
| Drag Factor | 127 |
June 23, 2026 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:27.7 | 10,000 | 2:10.3 | 158 | 857 | 621 | 20 | 135 |
| 8:49.3 | 2,000 | 2:12.3 | 151 | 829 | 122 | 22 | 118 |
| 8:50.0 | 4,000 | 2:12.5 | 150 | 828 | 122 | 20 | 126 |
| 8:46.5 | 6,000 | 2:11.6 | 153 | 841 | 123 | 20 | 135 |
| 8:40.6 | 8,000 | 2:10.1 | 159 | 857 | 124 | 21 | 139 |
| 8:21.4 | 10,000 | 2:05.3 | 178 | 933 | 130 | 22 | 157 |
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Workout Graph
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1.27 drive length. No stops/no wipes.