Ed Palcak 10000m row
10,000
Meters
43:43.2
Time
2:11.1
Pace
618
Calories
133
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 927 |
| Drag Factor | 127 |
July 05, 2026 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:43.2 | 10,000 | 2:11.1 | 155 | 848 | 618 | 21 | 133 |
| 8:50.9 | 2,000 | 2:12.7 | 150 | 827 | 122 | 22 | 124 |
| 8:52.3 | 4,000 | 2:13.0 | 149 | 818 | 121 | 21 | 128 |
| 8:53.3 | 6,000 | 2:13.3 | 148 | 830 | 123 | 21 | 132 |
| 8:42.7 | 8,000 | 2:10.6 | 157 | 854 | 124 | 21 | 134 |
| 8:24.0 | 10,000 | 2:06.0 | 175 | 914 | 128 | 22 | 148 |
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Workout Graph
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1.33 drive length. 1 wipe stop 5 seconds. Very hot.