Ed Palcak 6000m row
6,000
Meters
25:40.4
Time
2:08.3
Pace
378
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 569 |
| Drag Factor | 128 |
July 06, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:40.4 | 6,000 | 2:08.3 | 165 | 883 | 378 | 21 | 137 |
| 5:13.6 | 1,200 | 2:10.6 | 157 | 849 | 74 | 23 | 124 |
| 5:15.6 | 2,400 | 2:11.5 | 154 | 844 | 74 | 21 | 128 |
| 5:15.8 | 3,600 | 2:11.5 | 154 | 843 | 74 | 21 | 131 |
| 5:02.8 | 4,800 | 2:06.1 | 174 | 915 | 77 | 22 | 146 |
| 4:52.6 | 6,000 | 2:01.9 | 193 | 971 | 79 | 23 | 156 |
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Workout Graph
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1.33 drive length. No stops/no wipes. Stifling.