Ed Palcak 10000m row
10,000
Meters
43:18.7
Time
2:09.9
Pace
623
Calories
135
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 937 |
| Drag Factor | 128 |
July 07, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:18.7 | 10,000 | 2:09.9 | 160 | 863 | 623 | 21 | 135 |
| 8:49.7 | 2,000 | 2:12.4 | 151 | 829 | 122 | 22 | 118 |
| 8:49.9 | 4,000 | 2:12.4 | 151 | 828 | 122 | 21 | 123 |
| 8:48.2 | 6,000 | 2:12.0 | 152 | 838 | 123 | 21 | 134 |
| 8:35.7 | 8,000 | 2:08.9 | 163 | 872 | 125 | 22 | 142 |
| 8:15.1 | 10,000 | 2:03.7 | 185 | 952 | 131 | 23 | 159 |
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Workout Graph
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1.30 drive length. No stops/no wipes. Hot hot hot.