Ed Palcak 6000m row
6,000
Meters
25:53.8
Time
2:09.4
Pace
376
Calories
135
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 576 |
| Drag Factor | 128 |
July 08, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:53.8 | 6,000 | 2:09.4 | 161 | 871 | 376 | 22 | 135 |
| 5:19.8 | 1,200 | 2:13.2 | 148 | 833 | 74 | 23 | 123 |
| 5:16.3 | 2,400 | 2:11.7 | 153 | 830 | 73 | 22 | 126 |
| 5:11.0 | 3,600 | 2:09.5 | 161 | 868 | 75 | 22 | 135 |
| 5:07.1 | 4,800 | 2:07.9 | 167 | 890 | 76 | 22 | 142 |
| 4:59.6 | 6,000 | 2:04.8 | 180 | 937 | 78 | 23 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1.27 drive length. No stops/no wipes. Dropped my phone early on stopped to pickup. 10-15 sec