Ed Palcak 6000m row
6,000
Meters
25:44.9
Time
2:08.7
Pace
376
Calories
137
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 581 |
| Drag Factor | 125 |
July 09, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:44.9 | 6,000 | 2:08.7 | 164 | 876 | 376 | 22 | 137 |
| 5:14.9 | 1,200 | 2:11.2 | 155 | 834 | 73 | 24 | 122 |
| 5:14.7 | 2,400 | 2:11.1 | 155 | 846 | 74 | 22 | 129 |
| 5:14.0 | 3,600 | 2:10.8 | 156 | 848 | 74 | 22 | 138 |
| 5:07.5 | 4,800 | 2:08.1 | 166 | 889 | 76 | 22 | 143 |
| 4:53.8 | 6,000 | 2:02.4 | 191 | 968 | 79 | 23 | 157 |
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Workout Graph
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1.36 drive length. No stops/no wipes. Really hot.