Ed Palcak 10000m row
10,000
Meters
43:42.0
Time
2:11.1
Pace
616
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 942 |
| Drag Factor | 127 |
July 10, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:42.0 | 10,000 | 2:11.1 | 155 | 845 | 616 | 21 | 136 |
| 8:49.1 | 2,000 | 2:12.2 | 151 | 830 | 122 | 22 | 123 |
| 8:50.7 | 4,000 | 2:12.6 | 150 | 827 | 122 | 21 | 131 |
| 8:46.2 | 6,000 | 2:11.5 | 154 | 841 | 123 | 21 | 137 |
| 8:44.1 | 8,000 | 2:11.0 | 156 | 844 | 123 | 21 | 141 |
| 8:31.9 | 10,000 | 2:07.9 | 167 | 886 | 126 | 22 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1.32 drive length. No stops. Stifling.