Ed Palcak 6000m row
6,000
Meters
25:41.5
Time
2:08.4
Pace
379
Calories
132
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 561 |
| Drag Factor | 128 |
July 11, 2026 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:41.5 | 6,000 | 2:08.4 | 165 | 885 | 379 | 21 | 132 |
| 5:13.8 | 1,200 | 2:10.7 | 157 | 848 | 74 | 23 | 117 |
| 5:21.1 | 2,400 | 2:13.7 | 146 | 818 | 73 | 20 | 124 |
| 5:14.0 | 3,600 | 2:10.8 | 156 | 859 | 75 | 21 | 131 |
| 5:03.2 | 4,800 | 2:06.3 | 174 | 902 | 76 | 22 | 139 |
| 4:49.3 | 6,000 | 2:00.5 | 200 | 1007 | 81 | 23 | 152 |
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Workout Graph
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1.39 drive length. Stopped 5-10 to sip coffee