Ed Palcak 5000m row
5,000
Meters
21:42.4
Time
2:10.2
Pace
311
Calories
129
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 129 |
July 12, 2026 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.4 | 5,000 | 2:10.2 | 158 | 859 | 311 | 21 | 129 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 823 | 61 | 22 | 117 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 830 | 61 | 21 | 126 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 828 | 61 | 20 | 127 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 881 | 63 | 21 | 135 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 941 | 65 | 22 | 141 |
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Workout Graph
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1.33 drive length. No stops/no wipes. Real hot.