Ed Palcak 6000m row
6,000
Meters
25:39.7
Time
2:08.3
Pace
379
Calories
131
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 553 |
| Drag Factor | 129 |
July 13, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:39.7 | 6,000 | 2:08.3 | 166 | 886 | 379 | 21 | 131 |
| 5:14.2 | 1,200 | 2:10.9 | 156 | 847 | 74 | 22 | 119 |
| 5:18.2 | 2,400 | 2:12.5 | 150 | 825 | 73 | 20 | 122 |
| 5:13.4 | 3,600 | 2:10.5 | 157 | 850 | 74 | 20 | 128 |
| 5:07.1 | 4,800 | 2:07.9 | 167 | 890 | 76 | 21 | 131 |
| 4:46.7 | 6,000 | 1:59.4 | 205 | 1029 | 82 | 24 | 155 |
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Workout Graph
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1.36drive length. No stops/no wipes.