Ed Palcak 10000m row
10,000
Meters
43:23.7
Time
2:10.1
Pace
621
Calories
132
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 960 |
| Drag Factor | 126 |
July 14, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:23.7 | 10,000 | 2:10.1 | 159 | 858 | 621 | 22 | 132 |
| 8:53.2 | 2,000 | 2:13.3 | 148 | 816 | 121 | 23 | 118 |
| 8:50.3 | 4,000 | 2:12.5 | 150 | 828 | 122 | 21 | 125 |
| 8:46.8 | 6,000 | 2:11.7 | 153 | 840 | 123 | 21 | 130 |
| 8:41.2 | 8,000 | 2:10.3 | 158 | 856 | 124 | 22 | 135 |
| 8:12.3 | 10,000 | 2:03.0 | 188 | 957 | 131 | 24 | 155 |
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Workout Graph
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1.27 drive length. No stops/no wipes. Sweltering.