Ed Palcak 6000m row
6,000
Meters
25:31.4
Time
2:07.6
Pace
380
Calories
137
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 559 |
| Drag Factor | 127 |
July 16, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:31.4 | 6,000 | 2:07.6 | 168 | 893 | 380 | 21 | 137 |
| 5:13.8 | 1,200 | 2:10.7 | 157 | 848 | 74 | 23 | 121 |
| 5:15.2 | 2,400 | 2:11.3 | 155 | 845 | 74 | 21 | 129 |
| 5:08.3 | 3,600 | 2:08.4 | 165 | 875 | 75 | 21 | 134 |
| 5:05.4 | 4,800 | 2:07.2 | 170 | 895 | 76 | 21 | 143 |
| 4:48.7 | 6,000 | 2:00.2 | 201 | 1010 | 81 | 23 | 159 |
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Workout Graph
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1.33 drive length. No stops/no wipes. Sweltering