Ed Palcak 10000m row
10,000
Meters
42:57.0
Time
2:08.8
Pace
628
Calories
138
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 934 |
| Drag Factor | 128 |
July 17, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:57.0 | 10,000 | 2:08.8 | 164 | 877 | 628 | 21 | 138 |
| 8:45.7 | 2,000 | 2:11.4 | 154 | 835 | 122 | 22 | 126 |
| 8:46.9 | 4,000 | 2:11.7 | 153 | 840 | 123 | 20 | 129 |
| 8:38.5 | 6,000 | 2:09.6 | 161 | 867 | 125 | 21 | 138 |
| 8:39.3 | 8,000 | 2:09.8 | 160 | 866 | 125 | 21 | 139 |
| 8:06.6 | 10,000 | 2:01.6 | 194 | 983 | 133 | 23 | 161 |
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Workout Graph
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1.30 drive length. No stops/no wipes. Stifle hot