Ed Palcak 6000m row
6,000
Meters
25:22.5
Time
2:06.8
Pace
383
Calories
134
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 570 |
| Drag Factor | 127 |
July 18, 2026 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:22.5 | 6,000 | 2:06.8 | 171 | 905 | 383 | 22 | 134 |
| 5:12.1 | 1,200 | 2:10.0 | 159 | 853 | 74 | 23 | 119 |
| 5:10.4 | 2,400 | 2:09.3 | 162 | 869 | 75 | 22 | 129 |
| 5:14.4 | 3,600 | 2:11.0 | 156 | 847 | 74 | 22 | 130 |
| 4:56.2 | 4,800 | 2:03.4 | 186 | 960 | 79 | 23 | 143 |
| 4:49.4 | 6,000 | 2:00.5 | 200 | 1007 | 81 | 24 | 152 |
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Workout Graph
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1.36 drive length. No stops/no wipes. Sweltering.