Ed Palcak 5000m row
5,000
Meters
21:38.5
Time
2:09.8
Pace
312
Calories
132
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 127 |
July 19, 2026 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.5 | 5,000 | 2:09.8 | 160 | 864 | 312 | 21 | 132 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 60 | 22 | 118 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 820 | 61 | 21 | 127 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 818 | 61 | 20 | 127 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 884 | 63 | 22 | 138 |
| 4:00.4 | 5,000 | 2:00.2 | 202 | 1003 | 67 | 23 | 154 |
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Workout Graph
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1.33 drive length. No stops/no wipes. Still hotttt