Ed Palcak 6000m row
6,000
Meters
25:41.1
Time
2:08.4
Pace
378
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 126 |
July 20, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:41.1 | 6,000 | 2:08.4 | 165 | 883 | 378 | 22 | 137 |
| 5:16.3 | 1,200 | 2:11.7 | 153 | 830 | 73 | 23 | 122 |
| 5:18.5 | 2,400 | 2:12.7 | 150 | 825 | 73 | 21 | 129 |
| 5:13.3 | 3,600 | 2:10.5 | 157 | 861 | 75 | 21 | 135 |
| 5:04.1 | 4,800 | 2:06.7 | 172 | 899 | 76 | 22 | 143 |
| 4:48.8 | 6,000 | 2:00.3 | 201 | 1009 | 81 | 24 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1.30 drive length. No stops/no wipes. Sweltering.