Ed Palcak 10000m row
10,000
Meters
43:03.3
Time
2:09.1
Pace
626
Calories
134
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 946 |
| Drag Factor | 126 |
July 21, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:03.3 | 10,000 | 2:09.1 | 162 | 872 | 626 | 21 | 134 |
| 8:50.5 | 2,000 | 2:12.6 | 150 | 821 | 121 | 22 | 118 |
| 8:45.6 | 4,000 | 2:11.4 | 154 | 842 | 123 | 21 | 128 |
| 8:41.4 | 6,000 | 2:10.3 | 158 | 863 | 125 | 21 | 133 |
| 8:34.5 | 8,000 | 2:08.6 | 164 | 874 | 125 | 22 | 142 |
| 8:11.4 | 10,000 | 2:02.8 | 189 | 967 | 132 | 24 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1.33 drive length. No stops/no wipes. Hotttt. Good hard pull.