Ed Palcak 6000m row
6,000
Meters
25:37.0
Time
2:08.0
Pace
379
Calories
135
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 565 |
| Drag Factor | 128 |
July 23, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:37.0 | 6,000 | 2:08.0 | 167 | 887 | 379 | 21 | 135 |
| 5:16.1 | 1,200 | 2:11.7 | 153 | 831 | 73 | 23 | 122 |
| 5:15.7 | 2,400 | 2:11.5 | 154 | 843 | 74 | 21 | 122 |
| 5:11.9 | 3,600 | 2:09.9 | 159 | 865 | 75 | 21 | 134 |
| 5:03.6 | 4,800 | 2:06.5 | 173 | 901 | 76 | 22 | 142 |
| 4:49.7 | 6,000 | 2:00.7 | 199 | 1006 | 81 | 23 | 159 |
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Workout Graph
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1.33 drive length. No stops/no wipes. Swelter