Ed Palcak 10000m row
10,000
Meters
43:11.2
Time
2:09.5
Pace
624
Calories
136
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 947 |
| Drag Factor | 125 |
July 24, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:11.2 | 10,000 | 2:09.5 | 161 | 866 | 624 | 21 | 136 |
| 8:51.5 | 2,000 | 2:12.8 | 149 | 826 | 122 | 22 | 119 |
| 8:47.3 | 4,000 | 2:11.8 | 153 | 832 | 122 | 21 | 131 |
| 8:39.9 | 6,000 | 2:09.9 | 159 | 865 | 125 | 21 | 138 |
| 8:35.9 | 8,000 | 2:08.9 | 163 | 872 | 125 | 22 | 141 |
| 8:16.8 | 10,000 | 2:04.2 | 183 | 942 | 130 | 24 | 153 |
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Workout Graph
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1.22 drive length. No stops/no wipes. Real hot.