Ed Palcak 6000m row
6,000
Meters
25:40.7
Time
2:08.3
Pace
378
Calories
131
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 573 |
| Drag Factor | 128 |
July 25, 2026 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:40.7 | 6,000 | 2:08.3 | 165 | 883 | 378 | 22 | 131 |
| 5:14.7 | 1,200 | 2:11.1 | 155 | 835 | 73 | 23 | 119 |
| 5:15.4 | 2,400 | 2:11.4 | 154 | 844 | 74 | 22 | 125 |
| 5:15.5 | 3,600 | 2:11.4 | 154 | 844 | 74 | 21 | 124 |
| 5:04.7 | 4,800 | 2:06.9 | 171 | 909 | 77 | 22 | 140 |
| 4:50.4 | 6,000 | 2:01.0 | 198 | 991 | 80 | 24 | 150 |
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Workout Graph
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1.24 drive length. No stops/no wipes. Hottttt