Ed Palcak 5000m row
5,000
Meters
21:25.8
Time
2:08.5
Pace
315
Calories
129
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 127 |
July 26, 2026 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.8 | 5,000 | 2:08.5 | 165 | 881 | 315 | 21 | 129 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 838 | 61 | 23 | 118 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 831 | 61 | 21 | 120 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 847 | 62 | 21 | 124 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 860 | 62 | 21 | 133 |
| 3:57.1 | 5,000 | 1:58.5 | 210 | 1047 | 69 | 24 | 153 |
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1.36 drive length. No stops/no wipes. Good row.