Ed Palcak 6000m row
6,000
Meters
25:36.7
Time
2:08.0
Pace
379
Calories
132
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 125 |
July 27, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:36.7 | 6,000 | 2:08.0 | 167 | 887 | 379 | 22 | 132 |
| 5:14.7 | 1,200 | 2:11.1 | 155 | 835 | 73 | 23 | 118 |
| 5:17.2 | 2,400 | 2:12.1 | 152 | 839 | 74 | 21 | 121 |
| 5:08.2 | 3,600 | 2:08.4 | 165 | 887 | 76 | 22 | 132 |
| 5:04.4 | 4,800 | 2:06.8 | 172 | 898 | 76 | 22 | 138 |
| 4:52.3 | 6,000 | 2:01.7 | 194 | 985 | 80 | 23 | 155 |
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Workout Graph
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1.30 drive length. No stops/no wipes. Sweltering.