Ed Palcak 10000m row
10,000
Meters
42:41.3
Time
2:08.0
Pace
631
Calories
136
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 930 |
| Drag Factor | 125 |
July 28, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:41.3 | 10,000 | 2:08.0 | 167 | 886 | 631 | 21 | 136 |
| 8:48.7 | 2,000 | 2:12.1 | 152 | 830 | 122 | 22 | 116 |
| 8:45.3 | 4,000 | 2:11.3 | 155 | 842 | 123 | 21 | 126 |
| 8:38.5 | 6,000 | 2:09.6 | 161 | 867 | 125 | 21 | 136 |
| 8:20.8 | 8,000 | 2:05.2 | 178 | 927 | 129 | 22 | 146 |
| 8:08.0 | 10,000 | 2:02.0 | 193 | 973 | 132 | 23 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1.27 drive length. No stops/no wipes. Very hot. Strong row.