Ed Palcak 6000m row
6,000
Meters
25:24.4
Time
2:07.0
Pace
382
Calories
138
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 549 |
| Drag Factor | 127 |
July 30, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:24.4 | 6,000 | 2:07.0 | 171 | 902 | 382 | 21 | 138 |
| 5:12.5 | 1,200 | 2:10.2 | 159 | 852 | 74 | 22 | 122 |
| 5:14.7 | 2,400 | 2:11.1 | 155 | 846 | 74 | 20 | 130 |
| 5:07.4 | 3,600 | 2:08.0 | 167 | 890 | 76 | 21 | 137 |
| 5:03.0 | 4,800 | 2:06.2 | 174 | 914 | 77 | 21 | 144 |
| 4:46.7 | 6,000 | 1:59.4 | 205 | 1017 | 81 | 23 | 160 |
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Workout Graph
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1.33 drive length. No stops/no wipes. Hottt