Ed Palcak 10000m row
10,000
Meters
42:55.7
Time
2:08.7
Pace
628
Calories
139
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 937 |
| Drag Factor | 126 |
July 31, 2026 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:55.7 | 10,000 | 2:08.7 | 164 | 877 | 628 | 21 | 139 |
| 8:48.3 | 2,000 | 2:12.0 | 152 | 831 | 122 | 22 | 122 |
| 8:47.1 | 4,000 | 2:11.7 | 153 | 840 | 123 | 21 | 131 |
| 8:41.2 | 6,000 | 2:10.3 | 158 | 856 | 124 | 21 | 136 |
| 8:30.9 | 8,000 | 2:07.7 | 168 | 887 | 126 | 22 | 145 |
| 8:08.1 | 10,000 | 2:02.0 | 193 | 980 | 133 | 23 | 162 |
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Workout Graph
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1.33 drive length. No stops/no wipes. Hotttt