Ed Palcak 6000m row
6,000
Meters
25:23.4
Time
2:06.9
Pace
382
Calories
132
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 556 |
| Drag Factor | 126 |
August 01, 2026 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:23.4 | 6,000 | 2:06.9 | 171 | 902 | 382 | 21 | 132 |
| 5:11.6 | 1,200 | 2:09.8 | 160 | 854 | 74 | 22 | 119 |
| 5:13.8 | 2,400 | 2:10.7 | 157 | 848 | 74 | 21 | 122 |
| 5:10.4 | 3,600 | 2:09.3 | 162 | 869 | 75 | 21 | 130 |
| 4:58.7 | 4,800 | 2:04.4 | 182 | 940 | 78 | 22 | 141 |
| 4:48.9 | 6,000 | 2:00.3 | 201 | 1009 | 81 | 23 | 151 |
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Workout Graph
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1.36 drive length. No stops/no wipes. Hot always.