Ed Palcak 5000m row
5,000
Meters
21:34.0
Time
2:09.4
Pace
313
Calories
130
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 127 |
August 02, 2026 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.0 | 5,000 | 2:09.4 | 162 | 870 | 313 | 22 | 130 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 835 | 61 | 23 | 118 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 821 | 61 | 21 | 121 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 829 | 61 | 21 | 130 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 859 | 62 | 22 | 132 |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 1022 | 68 | 24 | 153 |
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Workout Graph
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1.27 drive length. No stops/no wipes.