Ed Palcak 6000m row
6,000
Meters
25:27.2
Time
2:07.2
Pace
381
Calories
133
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 564 |
| Drag Factor | 130 |
August 03, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:27.2 | 6,000 | 2:07.2 | 170 | 898 | 381 | 21 | 133 |
| 5:13.2 | 1,200 | 2:10.5 | 157 | 850 | 74 | 22 | 118 |
| 5:15.3 | 2,400 | 2:11.3 | 154 | 844 | 74 | 21 | 122 |
| 5:12.3 | 3,600 | 2:10.1 | 159 | 853 | 74 | 21 | 132 |
| 4:58.9 | 4,800 | 2:04.5 | 181 | 939 | 78 | 22 | 144 |
| 4:47.4 | 6,000 | 1:59.7 | 204 | 1014 | 81 | 24 | 153 |
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Workout Graph
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1.33 drive length. No stops/no wipes. Hotttt