Ed Palcak 10000m row
10,000
Meters
43:12.4
Time
2:09.6
Pace
625
Calories
130
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 916 |
| Drag Factor | 131 |
August 04, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:12.4 | 10,000 | 2:09.6 | 161 | 867 | 625 | 21 | 130 |
| 8:50.1 | 2,000 | 2:12.5 | 150 | 828 | 122 | 21 | 113 |
| 8:51.1 | 4,000 | 2:12.7 | 150 | 826 | 122 | 20 | 119 |
| 8:42.9 | 6,000 | 2:10.7 | 157 | 853 | 124 | 21 | 129 |
| 8:37.3 | 8,000 | 2:09.3 | 162 | 869 | 125 | 21 | 136 |
| 8:11.1 | 10,000 | 2:02.7 | 189 | 967 | 132 | 23 | 156 |
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1.27 drive length. No stops/no wipes. Hot. Good row. Trying consistently more pull/watts