Ed Palcak 6000m row
6,000
Meters
25:24.3
Time
2:07.0
Pace
382
Calories
137
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 129 |
August 06, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:24.3 | 6,000 | 2:07.0 | 171 | 902 | 382 | 22 | 137 |
| 5:15.5 | 1,200 | 2:11.4 | 154 | 832 | 73 | 22 | 120 |
| 5:11.7 | 2,400 | 2:09.8 | 160 | 866 | 75 | 21 | 130 |
| 5:10.4 | 3,600 | 2:09.3 | 162 | 869 | 75 | 21 | 132 |
| 4:58.3 | 4,800 | 2:04.2 | 182 | 941 | 78 | 23 | 147 |
| 4:48.4 | 6,000 | 2:00.1 | 202 | 1011 | 81 | 24 | 160 |
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Workout Graph
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1.30 drive length. No stops/no wipes. Hottt