Ed Palcak 10000m row
10,000
Meters
43:18.9
Time
2:09.9
Pace
623
Calories
135
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 929 |
| Drag Factor | 131 |
August 07, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:18.9 | 10,000 | 2:09.9 | 160 | 862 | 623 | 21 | 135 |
| 8:48.2 | 2,000 | 2:12.0 | 152 | 831 | 122 | 22 | 122 |
| 8:50.6 | 4,000 | 2:12.6 | 150 | 827 | 122 | 20 | 125 |
| 8:51.0 | 6,000 | 2:12.7 | 150 | 827 | 122 | 21 | 133 |
| 8:36.2 | 8,000 | 2:09.0 | 163 | 878 | 126 | 22 | 140 |
| 8:12.9 | 10,000 | 2:03.2 | 187 | 956 | 131 | 23 | 158 |
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Workout Graph
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1.27 drive length. No stops/no wipes. Very hot.